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Construction of preparatory period for taekwondo WTF
Jankovský, Viktor ; Venzara, Jan (advisor) ; Pavelka, Radim (referee)
Title of thesis: Construction of preparatory period for Taekwondo WTF. Purpose: Purpose of this bachelor thesis is creation of a plan for preparatory period with all its belongings. It shoud be applicable in praxis and it should provide needed physical condition for subsequent periods of yearly cyklus. Methods: To make bachelor thesis secundary sources were used, above all expert literature which deals with the theme and websites. Within the practical part there is made the training plan of preparátory period for 12 weeks based on secundary sources and author's own findings from praxis and the describtive method was used. Key words: yearly cyklus, preparatory period, taekwondo wtf, physical abilities
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Winter training of the best first league female football teams
Kavlíková, Ivana ; Pokorný, Ladislav (advisor) ; Přibyl, Ivan (referee)
Title: The winter training of the best first league female football teams The aim of my thesis is the analysis of training processes and mapping equipment used in the winter training of the best first league women football teams. A sub-objective is to observe the training units in the club SK Slavia Praha and 1. FC Slovacko and at the base of obtained dates to content analysis of the training process. The main focus of analysis is the objective of training units, the use of aids, load intensity and the number of women-players and coaches. The results of the analysis provide a basic starting point for improving the training process in the winter preparation period.
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Influence of specialized speed training on the development of speed in a U15 football player
Šíma, Ondřej ; Pokorný, Ladislav (advisor) ; Dlouhý, Martin (referee)
TITLE Influence of specialized speed training on the development of speed in a U15 football player. AUTHOR Ondřej Šíma DEPARTMENT Department of physical education SUPERVISOR PaedDr. Ladislav Pokorný ABSTRACT This thesis focuses on the analysis of speed skills and their improvement in U15 soccer players, using a monthly specialized speed program. The first part of the thesis contains a detailed review of the necessary theoretical background. From the basics of general and soccer training to information specifically focused on the development of speed abilities in players in this age category. In the second part, independent research is conducted. The research involves speed testing and subsequent analysis of players' speed ability. Subsequently, the improvement of the players after undergoing a month-long specialized speed training is analyzed and compared to players who did not participate in this program and underwent a regular preparation period. The main outcome of this work should be to find out if the monthly specialized speed training has a greater impact on speed development than the regular preparation period. KEY WORDS speed, player, football, training, preparation period
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Winter preparation of an amateur road cyclist
Hanzalová, Kristýna ; Bunc, Václav (advisor) ; Brtník, Tomáš (referee)
Title: Winter preparation of an amateur road cyclist Objectives: The main aim of the bachelor thesis is to establish a three-month training plan for an amateur road cyclist during the winter preparation period in local conditions. Methods: The bachelor thesis uses experimental and comparative methods. The experiment took the form of a three-month training plan, from December to February, in which we included exercises ranging from general to specific. The comparative part of the bachelor thesis consists of the comparison of input and output of the measured values (body composition, performance test on a running machine and spirometry), analysing whether any progress was made as a result of the training plan, and which skills were particularly affected by it. Results: We can only objectively evaluate the changes in the body composition of the studied subject, as he injured himself towards the end of experiment and we were therefore unable to conduct the performance test on a running machine and spirometry. The Bio-electrical Impedance Analysis (BIA) enabled us to notice a decrease in the fat mass from 8.4% to 7% and an increase in the muscle mass in the area of the upper body from 34.5 kg to 35 kg. Because of the complexity of the workout, the muscle mass in the lower body was reduced in order to...
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Fitness floorball training for 1.league men
Trávníček, Aleš ; Dragounová, Zuzana (advisor) ; Kočíb, Tomáš (referee)
Title: Fitness floorball training for 1. league men Objectives: Aim of the bachelor thesis is to compare preparation period training programs of the Czech 1. league level floorball men's team with competition results. Methods: To collect data of volume and methods used in preparation periods to stimulate biomotor abilities questionnaire method was used in eight 1. level floorball men's league. Results: Results indicate that best competition results were achieved in teams that focused training on speed and strength abilities in preparation periods. Performance in these abilities were maintained in competition period by incorporated training sessions focused on speed and strength, so no decline in these abilities should be observed at the end of the competition period. Keywords: Floorball, preparatory phase, fitness training, development of performance
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Analysis of changes in endurance assumptions of ice hockey players during summer preparatory period
HOLICKÝ, Tomáš
The bachelor thesis deals with the comparison and evaluation of VO2max test results and body dimensions before and after the summer preparation for players of the ice-hockey team. We compared and evaluated the results. In total, 29 players were tested. This is one ice-hockey team where are different age groups of players. We tested the players in a functional diagnostic lab on a cycling ergometer. We have identified values that determine the maximum oxygen consumption of VO2max in muscle work, anaerobic threshold (ventilation). In the lab, we also had to measure the basic somatic dimensions of each individual on Tanita (foot scale) before testing. The practical part characterizes the test files, the procedure, the test results and the used test devices. Measured and resultant values are reported and processed in tables and graphs that were created in Statistics 12. The thesis confirmed the expected increase in VO2max at the end of the preparatory period as well as an increase in the percentage of muscle mass associated with body fat loss and weight loss.
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Changes of the fitness indicators during pre-season period of selected football clubs of U15 category
Švomová, Veronika ; Dovalil, Josef (advisor) ; Perič, Tomáš (referee)
Title: Changes of the fitness indicators during pre - season period of selected football clubs of U15 category Objectives: The aim of this work was a diagnostic subseqent comparasion of two selected indicators of fitness clubs youth category U15 in the summer pre - season period. Methods: The research was performed by motor testing. To determine the status fitness indicators and its changes in the pre - season of the two clubs we have chosen five selected motor tests battery by the Football Association of the Czech Republic - tests of strength skills, speed skills, endurance and agility. Results: Significant change of fitness indicators during pre - season period occurred in one club in two motor tests and in the second one in three motor tests. Although partial changes occurred the assumption of improvement in overall fitness indicators has not been confirmed. The observation period (5 and 8 weeks) to achieve substantial changes is probably insufficient. Keywords: Managing training, control of fitness, condition, ability to move, motor Tests, pre - season period
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General and special fitness training in judo
Jirsák, Michal ; Pavelka, Radim (advisor) ; Smolík, Petr (referee)
Title: General and special physical training in judo. Goals: The primary aim oft his thesis is to build an optimal monthly midcycle of first preparatory period fitness training for judo section SKPŠ judo Prague. The secondary objektive is the description of scientific literature on the topic of development of general and special fitness training in judo, description, analysis and comparison of training plans - monthly midcycles of preparatory period club USK Prague and SKPŠ judo Prague. Methods: The work used the method of unstructured interview, analysis of available literature, comparison and analogy midcycles of the clubs, modeling optimal training plan for the club. Results: The results afer primarily to the insufficient number of training units SKPŠ judo club in Prague and the consequent under development general and special fitness training. Another fading is that the structure of the development of special physical training of both clubs is the same. Keywords: judo, training, general condition, special condition, preparatory period, training schedule
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